"What you bury in your soul without healing eventually asks to be felt." Author unknown

"I love this day. I've never seen this one before. This is a good day." Maya Angelou

“They say that if you do not forgive, you become the oppressor. Who can stand unfazed in the face of grace? Only the expertly numb. The rest, the majority of the world shakes to its core every time forgiveness is administered.” – Lyla June Johnston

“Many of us are out of breath. Sprinting toward something unnamed, tethered to the illusion of urgency while held inside infinity. Modernity has flattened us. Flattened our hearts into consumers, our minds into processors, our relationships into transactions. We've let algorithms mediate what we touch, see, and taste. We are forgetting our sensual, intimate [...]

“In a world that can feel urgent, it helps to remember that healing is not about speed. Precision is love. The right pacing. The right depth. The attuned next step. Often it is not the grand gesture that changes things, but small, coherent acts—moments of presence that quietly ripple outward.” Thomas Hubl [...]

"Being is the ground for doing, and the quality of your doing is informed by the quality of your being." Thich Nhat Hahn

"Only by purposefully bringing attention to our inner experience can we move from trance toward healing." Tara Brach

"Step forward. Not because you're certain, but because you believe in the one who's walking. You." Insight timer Morning reflections: Believe in yourself Patrick Lyman

"You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make." Jane Goodall

“To be kind is more important than to be right. Many times, what people need is not a brilliant mind that speaks but a special heart that listens." F. Scott Fitzgerald