“In a world that can feel urgent, it helps to remember that healing is not about speed. Precision is love. The right pacing. The right depth. The attuned next step. Often it is not the grand gesture that changes things, but small, coherent acts—moments of presence that quietly ripple outward.” Thomas Hubl [...]

"Being is the ground for doing, and the quality of your doing is informed by the quality of your being." Thich Nhat Hahn

"Only by purposefully bringing attention to our inner experience can we move from trance toward healing." Tara Brach

"Step forward. Not because you're certain, but because you believe in the one who's walking. You." Insight timer Morning reflections: Believe in yourself Patrick Lyman

"You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make." Jane Goodall

“To be kind is more important than to be right. Many times, what people need is not a brilliant mind that speaks but a special heart that listens." F. Scott Fitzgerald

“For the road to Santiago, don’t make new declarations  about what to bring and what to leave behind.  Bring what you have. You were always going that way anyway, you were always going there all along.” - DAVID WHYTE FOR THE ROAD TO SANTIAGO

“I believe illnesses have spirits.  You learn the spirit as you spend time working with it.” Dr Lewis Mehl-Madrona, Coyote Medicine

“You will never be able to escape from your heart. So it is better to listen to what it has to say.” Paulo Coehlo, The Alchemist

“Yesterday I was clever, So I wanted to change the world. Today I am wise, So I am changing myself.” Rumi